Here in Diet Hell I’m looking for ways to pull through, to survive this horror show of low cal-ness. I buzzed around on line to see if anyone had tips. Some of what I found was helpful, such as:
If all else fails, I’ll just go to L.A. and have my consciousness dumped into a new bod. I’ll pick one that’s 5’10” (versus 5’4”), slender yet curvy (think Beyonce, Penelope Cruz, Salma Hayek). Whedon’s Dollhouse really exists doesn’t it? It does RIGHT?! That’s my ace in the hole, mes amis, it's got to!!!
- Keep a laser beam focus on my goal. This will help my floundering will.
- Once a week weigh-ins.
- I can indulge in low cal snacks like sugar-free Jell-O.
- Cheat meals – no more than once a week. I’m free to indulge, to not be all Abstemious Abby at ONE meal per week.
- I should have an end date.
- MORE salad action.
If all else fails, I’ll just go to L.A. and have my consciousness dumped into a new bod. I’ll pick one that’s 5’10” (versus 5’4”), slender yet curvy (think Beyonce, Penelope Cruz, Salma Hayek). Whedon’s Dollhouse really exists doesn’t it? It does RIGHT?! That’s my ace in the hole, mes amis, it's got to!!!
Dear Donna, I'm so sorry that you're going through the D-experience (dieting). While calorie awareness is important, counting calories is no way to live. Please check out the link below. His work has helped educated my process for getting real with food and having patience as my wonderfully flexible taste buds go through 'rehab.' I've maintained my weight loss close to 20 pounds (it's been 2 years) because of this balanced, evidence-based approach.
ReplyDeletehttp://health.usnews.com/health-news/blogs/eat-run/2014/03/31/a-taste-for-satiety
Below is the website of the wife of Dr.Katz. She basically offers recipes that she's crafted that employs the simple, but tasty approach to eating well. Even if you don't cook, it's worth perusing her site. I've come to know her a little bit through her site and Catherine Katz is a generous, loving, fun person:
http://cuisinicity.com/
and finally, I read this interesting book that got me into motivation. Chris Crowley is not for everyone. His manner is jocular. But I love the guy. He wrote 2 books: 'Younger Next Year' (this one is mostly about the value of exercise and he wrote it with is doctor who became a lifelong friend. ) The other book, which is what helped me with eating, he wrote with a noted nutritionist. It's called 'Thinner This Year.'
So that's that for now. Except that now I'm remembering your post about that 'snack' stand that is new at your gym, The Y. It made me very angry that they've installed a place that sells junk. There is a movement afoot to tax junk food. While I'm not exactly sure I'm behind it, I do think that this crap is on par with selling drugs to kids (and us all). A come-to-Jesus is really needed with regard to selling food products that is nutritionally bankrupt.
That's my sermon on this topic!
As ever,
Wendy
Thank you Wendy! I look forward to checking out the books and links. On a very quick peak I see that Katz has an entire section on savory vegan recipes – awesome. Maybe I can get Jen and Oni to whip up one or two of 'em :-)
DeleteRe: taxing junk food – I'm all for it. At the same time, healthy foods should be more available to all AND every bit as eye catchingly well placed in the grocery and quickie marts. Dammit.
Eat more pizza ;-)
ReplyDeleteI TOTALLY need you to be my diet coach!
Delete